Weigh In record (no journal entry) for 10 October 2020
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72.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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3171 kcal
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Fat: 110.08g | Prot: 157.75g | Carbs: 393.69g.
Breakfast: Banana Prata, Hipercalórico caseiro, Mamão Formosa, Wickbold Pão de Forma do Forno 100% Integral, Porto Alegre Queijo Minas Frescal, Café com Açúcar. Lunch: Sadia Moela de Frango, Arroz Branco (Cozido), Feijão Vermelho, Farinha de Mandioca, Ovo Cozido. Dinner: Brigadeiro, Coca-Cola Coca-Cola, Antarctica Guaraná (Copo), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Torta de Frango, Arroz Carreteiro. Snacks/Other: Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral, Porto Alegre Queijo Minas Frescal. more...
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2159 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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rogerinhofs's Weight History
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