Weigh In record (no journal entry) for 10 October 2020
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50.5 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1452 kcal
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Fat: 50.78g | Prot: 112.15g | Carbs: 142.20g.
Breakfast: Atlhetica Creatina, Sanavita Colágeno Hidrolisado, Limão, Pasta de Amendoim, Café, Psyllium, Walmart Queijo Mussarela, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Iogurte Natural Integral, Sabor da Terra Semente de Chia, Batata Doce Cozida, Ovo. Lunch: Lentilhas, Filé de Frango Grelhado, Pepino Japonês, Tomates, Batata Assada, Beterrabas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Abobrinha Refogada. Dinner: Canto de Minas Queijo Minas Padrão Curado , Azeite de Oliva, Nestlé Iogurte Natural Integral, Ovo Frito sem Gordura, Molho de Tomate Caseiro, Tomates, Beterraba Cozida, Abobrinha Cozida, Filé de Frango Grelhado. Snacks/Other: Carrefour Uva sem Sementes, Mel, Nestlé Iogurte Natural Integral, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Yoki Milho de Pipoca Premium. more...
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Losing 1.0 kg a Week
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borgesdaiane's Weight History
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