Weigh In record (no journal entry) for 10 October 2020
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76.4 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1129 kcal
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Fat: 16.32g | Prot: 81.32g | Carbs: 173.05g.
Breakfast: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. Lunch: Peceto, Tomates, Manzana. Snacks/Other: Arándanos, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . more...
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Gaining 2.1 kg a Week
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franvelert's Weight History
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