Weigh In record (no journal entry) for 10 October 2020
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1768 kcal
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Fat: 59.77g | Prot: 32.42g | Carbs: 273.01g.
Lunch: Acqua Tonica, Radler, Olio Extra Vergine di Oliva, Barilla Farfalline all'uovo. Dinner: Olio Extra Vergine di Oliva, Rossopomodoro Pizza Margherita. more...
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Losing 7.7 kg a Week
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antoscill84's Weight History
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