Weigh In record (no journal entry) for 10 October 2020
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1021 kcal
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Fat: 43.39g | Prot: 41.93g | Carbs: 113.95g.
Breakfast: Badejo Empanado Frito, Salgado Maromba Mini Coxinha . Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Perdigão Presunto de Peru, Danubio Cream Cheese Tradicional. Dinner: Garoto Chocolate Batom Ao Leite, Kibon Sorvete de Chocolate, Biscoito de Polvilho, Cremogema Mingau Sabor Tradicional. more...
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Losing 2.8 kg a Week
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fabio1775's Weight History
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