Weigh In record (no journal entry) for 10 October 2020
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46.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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980 kcal
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Fat: 37.99g | Prot: 52.27g | Carbs: 101.88g.
Breakfast: Daging Babi Panggang, Nestle Sereal Milo, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Richeese Nabati Cheese Wafer, Yupi Bolicious Strawberry. more...
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Losing 0.5 kg a Week
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aquenna22's Weight History
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