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syatri
Journal
09 Oct 20
syatri's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
84 kg
Lost so far:
1 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
401 kcal
Fat: 17.22g | Prot: 12.49g | Carbs: 53.45g.
Breakfast:
Teh Tawar, Air.
Lunch:
Air, Telur Rebus, Nasi Jagung, Urap.
Dinner:
Semangka, Air.
more...
2252 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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syatri's Weight History
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