Weigh In record (no journal entry) for 10 October 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2895 kcal
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Fat: 71.42g | Prot: 142.76g | Carbs: 406.86g.
Breakfast: Myprotein Peanut Butter Smooth, Puertosol Marmellata Frutti di Bosco 70%, Tre Mulini Pane di Segale, Puertosol Succo Ace. Lunch: Coop Peperoni in Agrodolce, Delizie del Contadino Filetto di Petto di Pollo a Fette, Pascoli Italiani Parmigiano Reggiano DOP Grattugiato, Barilla Sugo Arrabbiata, Tre Mulini Penne Rigate Integrali. Dinner: Chef Select Pizza Prosciutto, Rucola e Grana. Snacks/Other: Kinder Maxi, Fico d'India, Myprotein Impact Whey Isolate Caramello Salato, Tre Mulini Pane di Segale. more...
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Gaining 1.2 kg a Week
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giuseppevicario's Weight History
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