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와인마시고 고기먹었는데 약간 줄어듬~~
화장실 잘가서인가?
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59.4 kg
Lost so far: 11 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2266 kcal
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Fat: 81.51g | Prot: 119.19g | Carbs: 107.09g.
Lunch: 아보카도. Dinner: 코젤 흑맥주, 소주 소주, 찐 또는 삶은 새우, 조개구이. Snacks/Other: 아메리카노, 롯데 커스타드, 생크림빵, 포도. more...
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1798 kcal
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Exercise:
플랭크 - 16 minutes, 데드리프트 - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Google Fit - 23 hours and 4 minutes. more...
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Losing 3.5 kg a Week
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joe17402's Weight History
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