Weigh In record (no journal entry) for 10 October 2020
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51.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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552 kcal
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Fat: 28.53g | Prot: 49.48g | Carbs: 27.04g.
Breakfast: 煎雞蛋, 全麥（100％）麵包, 芝司樂 (Cheesedale) 高鈣起司（較低脂）. Lunch: 大成長城 海陸雙響花椰米, 雞蛋. more...
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Gaining 0.3 kg a Week
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elysa0822's Weight History
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