Weigh In record (no journal entry) for 10 October 2020
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52 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1585 kcal
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Fat: 20.65g | Prot: 118.67g | Carbs: 245.60g.
Breakfast: NS 포대유청 초코, 키위 열매, 자두, 군고구마, 찐고구마. Lunch: 닭가슴살, 두부, 군고구마, 찐고구마. Snacks/Other: NS 포대유청, NS 포대유청 초코. more...
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Losing 5.6 kg a Week
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