Weigh In record (no journal entry) for 10 October 2020
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76.5 kg
Lost so far: 16.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1458 kcal
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Fat: 63.08g | Prot: 46.72g | Carbs: 120.96g.
Breakfast: Latte Macchiato, Barebells Protein Bar Brownie Core. Lunch: Delikato Pizzabrötchen Natur, Salatgurke, Strauchtomaten, BBQ Zeit Zum Grillen Curry Mango Sauce, Aldi Barbecue-Soße! , Gut & Günstig Mozzarella Sticks , Meyer Menü Cocktail Dressing , Eisbergsalat. Snacks/Other: Aperol Spritz, Käsekuchen. more...
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Losing 0.3 kg a Week
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Kontrastreich's Weight History
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