Weigh In record (no journal entry) for 10 October 2020
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80.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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974 kcal
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Fat: 74.85g | Prot: 54.98g | Carbs: 30.51g.
Breakfast: مرق أو صلصة اللحم, بذور اليقطين المجففة, البيض المقلي. more...
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Losing 0.3 kg a Week
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neven.shendy's Weight History
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