Weigh In record (no journal entry) for 10 October 2020
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57.2 kg
Lost so far: 7.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1811 kcal
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Fat: 61.32g | Prot: 22.99g | Carbs: 301.58g.
Breakfast: Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Putih Telur Matang, Nasi Putih, Teh Herbal, Jeruk. Lunch: Keripik Singkong, Singkong Dimasak (Yuca Blanca), Tape Singkong, Keripik Singkong, Bakwan. more...
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steady weight
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