休息日
|
71 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
3530 kcal
|
Fat: 128.34g | Prot: 146.65g | Carbs: 305.16g.
Lunch: 水煮蛋, 酸辣湯, 麵. Dinner: 龍口 冬粉, 烤雞. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金色年華, Costco 鹹甜爆米花. more...
|
|
1741 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|