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休息日
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71 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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3530 kcal
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Fat: 128.34g | Prot: 146.65g | Carbs: 305.16g.
Lunch: 水煮蛋, 酸辣湯, 麵. Dinner: 龍口 冬粉, 烤雞. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金色年華, Costco 鹹甜爆米花. more...
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1741 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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edwardlo0713's Weight History
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