Weigh In record (no journal entry) for 10 October 2020
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66.7 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1573 kcal
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Fat: 54.12g | Prot: 106.37g | Carbs: 147.39g.
Breakfast: 매일유업 매일바이오 플레인요거트, 계란후라이, 사과. Lunch: 방울 토마토, 다앤하 칙피파운드(단호박). Dinner: 도미노 (Domino's) 포테이토 피자, 상추, 밥, 수육. Snacks/Other: 귤. more...
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Gaining 0.1 kg a Week
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