Weigh In record (no journal entry) for 10 October 2020
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82 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1247 kcal
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Fat: 31.74g | Prot: 76.67g | Carbs: 171.48g.
Breakfast: Pisang, Telur Rebus, HWI HH MULTIGRAIN. Lunch: Bayam Dimasak (dari Segar), Ikan Wader, Kacang Panjang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Bakso Ayam, Kaldu Ayam, Bayam Dimasak (dari Segar), Bawang Merah, Bawang Putih, Kacang Panjang Hijau, Ikan Wader, Nasi Merah. Snacks/Other: Jus Alpukat, Yakult Yakult, Pisang. more...
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Losing 1.6 kg a Week
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wafiamar195's Weight History
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