Weigh In record (no journal entry) for 10 October 2020
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59 kg
Lost so far: 15.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1656 kcal
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Fat: 53.40g | Prot: 123.95g | Carbs: 173.45g.
Breakfast: 바나나, Bulletproof Collagen Protein. Lunch: 프레드 프로틴 케이크 단호박, 매일 매일두유 99.89. Dinner: 햇반 햇반 (210g), 매운탕, 청양고추, 마늘, 상추, 쌈장, 초장, 전어회. Snacks/Other: 현대약품 미에로 화이바 (350ml), 길림양행 허니버터아몬드, 오리온 다이제초코. more...
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Gaining 3.5 kg a Week
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