eli04n's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

53.6 kg Lost so far: 3.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

2686 kcal

Fat: 121.19g | Prot: 133.90g | Carbs: 258.00g. Breakfast: Tablette d'or Chocolat au Lait Extra Fin, EasyDiet Pancake. Lunch: Monoprix Chips Allégées Nature. Dinner: Blanc de Poulet, Bio Village Biscuits Nappés Chocolat au Lait, Le Ster Madeleines Longues aux Pépites de Sucre, Daunat Salade Poulet Rôti Salade Crudités Sauce Caesar. Snacks/Other: Freedent Chewing Gum sans Sucre, Toblerone Toblerone Milk. more...

1517 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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eli04n's Journal, 10 Oct 20

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