Weigh In record (no journal entry) for 09 October 2020
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84.4 kg
Lost so far: 0.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1667 kcal
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Fat: 67.33g | Prot: 82.11g | Carbs: 199.06g.
Breakfast: Equal Sweet Edulcorante en Polvo, La Tranquera Mate Cocido, Carrefour Leche Descremada , Cormillot Mermelada Light, Riera Tostadas Light. Lunch: Queso Parmesano (Rallado), SanCor Queso Cremoso Sancor, Hellmann's Mayonesa Light, Mandarinas, Caldiet Caldo de Verduras Dietético, Chia, Huevo (Entero), Zucchini, Zanahoria, Repollo Verde, Tomates Cherry, Hamburguesa de Lentejas. Dinner: Aceite de Oliva, Cebollas, Tomates, Mandarina, Caldiet Caldo de Verduras Dietético, Hellmann's Mayonesa Light, Chia, SanCor Queso Cremoso Sancor, Tomates Cherry, Zanahoria, Queso Parmesano (Rallado), Repollo Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Uvas Pasas (sin Semillas), Nueces, Manzana Roja, Banana, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Avena, Frutos Secos. more...
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2399 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Bibiana_83's Weight History
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