Weigh In record (no journal entry) for 10 October 2020
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52.4 kg
Lost so far: 7.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1065 kcal
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Fat: 51.41g | Prot: 36.38g | Carbs: 114.24g.
Breakfast: Самса с Курицей, Мой кофе. Lunch: Рахат Золотой Орешек, Лепешка, Лагман. Snacks/Other: Апельсиновый Сок, Трапеза Сушки с Маком , Муравейник. more...
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Losing 9.1 kg a Week
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malika.k's Weight History
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