Weigh In record (no journal entry) for 10 October 2020
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87.9 kg
Lost so far: 19.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1363 kcal
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Fat: 34.80g | Prot: 102.22g | Carbs: 157.95g.
Breakfast: Куриное Филе на Гриле. Lunch: Coca-Cola Coca-Cola, Шаурма. Dinner: ДЕП Мороженое , ДЕП Сырок с Изюмом, Coca-Cola Coca-Cola. more...
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Losing 2.5 kg a Week
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dopedodkent's Weight History
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