Weigh In record (no journal entry) for 10 October 2020
|
55.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1154 kcal
|
Fat: 52.45g | Prot: 58.72g | Carbs: 91.18g.
Breakfast: French Fried Potatoes (All Types, Salt Added, Frozen) . Lunch: Chinese Spanish Mackerel, Bakmi GM Sapo Tahu, Hoka Hoka Bento Nasi Putih. Dinner: KFC Dada Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Calbee Wings Potabee Salted Egg. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iserraya's Weight History
|