Calorie 1198 Breakdown: Carbohydrate (57%) Fat (28%) Protein (15%) Long day at work. 10k steps. I am trying to really focus and adhere to proper portion control.
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78.9 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1198 kcal
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Fat: 37.49g | Prot: 45.45g | Carbs: 173.97g.
Breakfast: 1% Fat Milk, Ovaltine Rich Chocolate Mix, Vitafusion Calcium Gummy Vitamins, Carnation Instant Breakfast Essentials - Strawberry Sensation, Bananas . Lunch: HEB Strawberry Whipped Cream Cheese Spread, Quaker Rice Cakes - Apple Cinnamon, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Wal-Mart Pumpkin Pie, 1% Fat Milk. more...
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2552 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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WindyFlowers's Weight History
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