༄༂Plly༂࿐'s Journal, 10 Oct 20

Weigh In record (no journal entry) for 10 October 2020

77.3 kg Lost so far: 3.3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

856 kcal

Fat: 20.85g | Prot: 46.55g | Carbs: 121.01g. Breakfast: 瑞穗低脂鮮乳, 香蕉, 水煮蛋. Lunch: 雞胸肉（不吃皮）, Iris foods 微波米飯, House 咖喱屋カレー. more...

2668 kcal

Exercise: 2.08 - 25 minutes, 4.53 - 1 hour, 4.97 - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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༄༂Plly༂࿐'s Weight History