Weigh In record (no journal entry) for 10 October 2020
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50.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2808 kcal
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Fat: 153.16g | Prot: 136.53g | Carbs: 172.82g.
Lunch: 水煮蛋, 桂冠 桂冠筍香包, 有皮雞肉（烘烤）, 烤雞. Snacks/Other: 華元 真魷味, 盛香珍 咖啡夾心酥, 萬丹 酪農戶限定鮮乳, 萬歲牌 杏仁小魚 (16克), 吳記 豆沙蛋黃酥, 星巴克 (Starbucks) 綜合堅果塔. more...
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Losing 4.9 kg a Week
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