Weigh In record (no journal entry) for 10 October 2020
|
74 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
2297 kcal
|
Fat: 101.57g | Prot: 150.95g | Carbs: 181.86g.
Breakfast: Hacendado +Proteínas Natural, Nespresso Café Capsulas, Hacendado Muesli Quinoa, Chia y Chocolate Negro, Prozis Protein Snack. Lunch: 100% Whey Hydro Isolate, Granola Bajo en Azúcar, Fórmula 3, Peanut Butter Crunchy, Clara de Huevo, Huevo (Entero), Hacendado Coliflor Congelada, Hacendado Pisto de Verduras, Hacendado Rallado para Pizza Mozzarella. Dinner: 100% Whey Hydro Isolate, Granola Bajo en Azúcar, Fórmula 3, Peanut Butter Crunchy, Clara de Huevo, Huevo (Entero), Knorr Sopa Thaï (Fideos, Setas y Coco), Florette 5 Semillas, Aceite de Oliva Extra Virgen, Aguacate, Huevo Cocido, Tomates, Huercasa Maiz Dulce en Mazorca. Snacks/Other: Prozis 100% Whey Hydro Isolate, Milka Choco Wafer, Decathlon Isolate Whey Protein, Hacendado +Proteínas Chocolate, Carrefour Chocolate con Almendras Enteras. more...
|
|
2514 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Vibrating Platform Machine - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|