Weigh In record (no journal entry) for 10 October 2020
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1386 kcal
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Fat: 54.09g | Prot: 61.40g | Carbs: 165.87g.
Breakfast: 早安美芝城 巧克力厚片, 煎雞蛋, 無糖豆漿, 漢堡排. Lunch: 家樂福 油麵. Dinner: 味調小屋 奶酥醬, 麵粉薄餅, 統一生機 原味綜合堅果. more...
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Losing 6.3 kg a Week
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Annachun29's Weight History
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