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Alhamdulillah walaupun sempet haid tp masih bisa turun 1kg. Semangattt !!
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62.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1143 kcal
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Fat: 28.14g | Prot: 63.87g | Carbs: 145.00g.
Breakfast: Kepala Djenggot Teh Hijau, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Garam, BonCabe Level 15, Opak, Bango Kecap Manis, Sambal Goreng, Ikan Panggang, Nasi Putih. Dinner: Bango Kecap Manis, Ikan Tongkol, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: McDonald's Beef Burger. more...
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Losing 0.6 kg a Week
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irnapudihang's Weight History
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