Weigh In record (no journal entry) for 10 October 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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879 kcal
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Fat: 46.66g | Prot: 45.57g | Carbs: 71.95g.
Breakfast: 安佳 起司片 (21克), 雞蛋（整個）, 光泉 無糖豆漿, 沙拉. Lunch: 泡麵, 泡菜鍋. Dinner: 雪梨. more...
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Gaining 0.7 kg a Week
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