Weigh In record (no journal entry) for 10 October 2020
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60 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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671 kcal
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Fat: 35.90g | Prot: 34.75g | Carbs: 54.49g.
Breakfast: 全麥土司, 光泉 特濃5.1無加糖濃豆漿, 雞蛋, 奧利塔 特級初榨橄欖油, 寶宏安柏 比薩調理專用乳酪絲, 小黃瓜, Costco 玉米筍, 全聯 洋蔥, 紅蘿蔔, 洋菇, 黑橋牌 香腸. Snacks/Other: 植物的優 大粒果實 蜂蜜草莓, 木瓜. more...
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Losing 2.8 kg a Week
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