Weigh In record (no journal entry) for 09 October 2020
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96 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1497 kcal
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Fat: 58.10g | Prot: 65.33g | Carbs: 143.40g.
Breakfast: 매일 매일우유, 파리바게트 치즈케이크. Lunch: 깻잎장아찌, 더덕무침, 마라샹궈 마라샹궈, 오뚜기 맛있는 오뚜기밥 (210g). Dinner: 양파장아찌, 육회, 애호박찌개, 깻잎, 마늘, 밥, 상추, 돼지 껍데기, 삼겹살. more...
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steady weight
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