Weigh In record (no journal entry) for 10 October 2020
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96.1 kg
Lost so far: 4.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1656 kcal
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Fat: 47.39g | Prot: 57.79g | Carbs: 250.87g.
Breakfast: 더덕무침, 열무무침, 마라샹궈 마라샹궈, 동그랑땡, 깻잎장아찌, 밥. Lunch: 배추김치, 공기밥, 양파, 단무지, 짜장면. Dinner: 깻잎장아찌, 마라샹궈 마라샹궈, 밥. Snacks/Other: 해태 홈런볼 초코, 고구마, 파리바게트 치즈케이크. more...
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Gaining 0.7 kg a Week
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