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早餐 焗烤鮪魚綜合蔬菜
午餐 金月娘+黑咖啡
晚餐 杭州小籠包
睡前 紅茶
相撲式深蹲*20+滾筒
早 體重48.6 體脂24.2
晚 體重48.9
+0.3
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48.6 kg
Lost so far: 20.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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 Comments
10 Oct 20 by member: 碳燒拿鐵
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10 Oct 20 by member: laimay
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