Weigh In record (no journal entry) for 09 October 2020
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68 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1281 kcal
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Fat: 78.40g | Prot: 75.11g | Carbs: 72.12g.
Breakfast: Alicante Mix de Semillas, Cereal Mix Granola. Lunch: Chia, Huevo Revuelto, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Agua, Flan de Huevo, Maní, Muslo de Pollo (sin Comer la Piel), Té (Infusión), Té (Infusión), Betarraga, Muslo de Pollo Asado a la Parrilla o al Horno. more...
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1917 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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wendychris's Weight History
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