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益生菌X
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44.1 kg
Lost so far: 0.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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739 kcal
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Fat: 23.98g | Prot: 26.97g | Carbs: 109.66g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 柿子. Dinner: 豬里肉（柳肉，瘦肉）, 炒高麗菜, 白飯, 荷包蛋, 絲瓜. Snacks/Other: 硬糖, 曲奇餅（牛油或糖粉）. more...
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Gaining 0.7 kg a Week
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