Weigh In record (no journal entry) for 10 October 2020
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55.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1523 kcal
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Fat: 65.26g | Prot: 82.30g | Carbs: 150.58g.
Breakfast: 닥터키토 방탄커피, 김치찌개, 잡곡밥. Lunch: 사과4/1쪽, 소와나무 체다치즈 클래식, 뚜레쥬르 통밀빵, CJ 짜장소스, 삶은 계란, 잡곡밥, 김치찌개. Dinner: 김치찌개, 뒷다리살, 연근조림, 잡곡밥, 삶은 계란, 사과4/1쪽. Snacks/Other: 소와나무 체다치즈 클래식, 뚜레쥬르 통밀빵, 고구마 (껍질제거, 요리, 삶음), 고구마 (껍질제거, 요리, 삶음), 닭가슴살, 해태 자유시간 미니 (13g). more...
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440 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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pooh4062's Weight History
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