Weigh In record (no journal entry) for 09 October 2020
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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756 kcal
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Fat: 41.35g | Prot: 45.99g | Carbs: 48.48g.
Breakfast: Café com Leite Integral, Lugen Semente de Chia, Ovo Frito, Pão Integral. Lunch: Cuscuz (Cozido), Gomes da Costa Atum Ralado em Óleo, Rúcula, Pepino (Descascado), Alface de Folha Verde. Dinner: Lugen Semente de Chia, Omelete ou Ovos Mexidos, Canto de Minas Ricota Fresca. Snacks/Other: Melancia, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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steady weight
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