Weigh In record (no journal entry) for 10 October 2020
|
48.7 kg
Lost so far: 6.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1455 kcal
|
Fat: 58.61g | Prot: 42.93g | Carbs: 197.55g.
Breakfast: 即溶咖啡粉(努哇克). Lunch: 老楊 鹹蛋黃方塊酥, 俊美 杏仁脆片, 紫番薯, 福樂 低脂草莓優格, 炒雞蛋, 西芹, 炒豆芽, 炒黃瓜, 炒紅蘿蔔, 豆薯, 香蕉. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|