Weigh In record (no journal entry) for 10 October 2020
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1455 kcal
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Fat: 58.61g | Prot: 42.93g | Carbs: 197.55g.
Breakfast: 即溶咖啡粉(努哇克). Lunch: 老楊 鹹蛋黃方塊酥, 俊美 杏仁脆片, 紫番薯, 福樂 低脂草莓優格, 炒雞蛋, 西芹, 炒豆芽, 炒黃瓜, 炒紅蘿蔔, 豆薯, 香蕉. more...
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Gaining 0.7 kg a Week
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