Weigh In record (no journal entry) for 09 October 2020
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83.2 kg
Lost so far: 3.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1292 kcal
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Fat: 46.99g | Prot: 94.30g | Carbs: 125.07g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Verduras, Leche de Almendras. Lunch: Aceite de Oliva, Vinagre, Manzana, Aguacate, Zanahoria, Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Vinagre, Manzana, Aguacate, Zanahoria, Pepino (Pelado), Pechuga de Pollo a la Plancha. Snacks/Other: Crem Helado Helado Artesanal Dulce de Moras, Recreo Yogurt, Cuajada, Papaya, Banano. more...
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Losing 1.8 kg a Week
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ZeaCubbins's Weight History
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