Weigh In record (no journal entry) for 10 October 2020
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2114 kcal
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Fat: 86.69g | Prot: 180.57g | Carbs: 156.24g.
Breakfast: 義美 全脂鮮乳, 雞肝, 高麗菜, 腰果, 雞胸肉, 烤地瓜. Lunch: 蛋餅, 蘿蔔糕, 煎雞蛋. Dinner: 義美 巧克力冰淇淋, 火鍋. more...
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Losing 1.1 kg a Week
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lulu0120339's Weight History
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