maryemi80's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

55.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

542 kcal

Fat: 12.63g | Prot: 46.42g | Carbs: 63.89g. Breakfast: ENA Whey Protein (30g), Mate Amargo, Extracto de Vainilla, Huevo, Quaker Avena Extrafina, Clara de Huevo. Lunch: Verdura Fresca Ensalada de Lechuga Tomate y Zanahoria , Hamburguesa de Quinoa. more...

1815 kcal

Exercise: Weight Training (moderate) - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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maryemi80's Journal, 09 Oct 20

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