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49.800
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48 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1213 kcal
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Fat: 34.45g | Prot: 82.99g | Carbs: 141.43g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Clara de Ovo, Ovo, Macaxeira Cozida. Lunch: Baião de Dois, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Snacks/Other: Farelo de Aveia, Da Terrinha Tapioca, Ovo, Banana, Lacta Shot, Tangerinas, Poços de Caldas Requeijão Cremoso, Naturovos Ovo Caipira, Macaxeira Cozida. more...
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470 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, aeróbico - 20 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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nina0605's Weight History
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