Weigh In record (no journal entry) for 09 October 2020
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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3511 kcal
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Fat: 141.18g | Prot: 178.77g | Carbs: 316.69g.
Breakfast: MyProtein Mantequilla de Cacahuete, Banana, Pan Integral, Montesinos Tarta de Queso. Lunch: Pan Integral, Luengo Garbanzos Cocidos, Rogusa Callos de Ternera Preparados. Dinner: Aceite de Oliva Extra Virgen, Pan Blanco, Flamenquín, Freskibo Pulpo Cocido, Patatas Fritas, Findus Bacalao Rebozado, Cerveza. Snacks/Other: El Pastor Rulo Queso de Cabra, Montesinos Tarta de Queso, Pan de Pueblo, Banana, MyProtein Mantequilla de Cacahuete. more...
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2911 kcal
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Exercise:
Mountain Biking - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Manuel suave's Weight History
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