Weigh In record (no journal entry) for 09 October 2020
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85.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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3000 kcal
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Fat: 64.06g | Prot: 160.26g | Carbs: 437.54g.
Breakfast: Esselunga Top Miele, Prozis Burro di Arachidi , Certossa Pane alla Segale, Prozis Fiocchi d'avena, Fage Yogurt Greco Total 0%. Lunch: Scotti Riso Integrale Brown Rice, Olio d'oliva, Pavesini Pavesini. Dinner: Sugo di Pomodoro, Melanzana, Pollo Italiano Fettine Sottilissime di Petto di Pollo, Scotti Riso Integrale 10', Olio Extra Vergine di Oliva. Snacks/Other: Conad Crescenza, Yamamoto Glycobol, Banana, Bulk Powders High Protein Cookie, Yamamoto Ultra Whey Complex, Dolciando & Dolciando Cioccolato Extra Fondente 85%, Scotti Gallette di Riso, Pavesini Pavesini. more...
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Gaining 0.5 kg a Week
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squalobianco_'s Weight History
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