Paul Myatt's Journal, 23 Aug 13

Paul Myatt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2013

83.9 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2013:

1402 kcal

Fat: 81.48g | Prot: 51.35g | Carbs: 111.58g. Lunch: Real Mayonnaise, Tinned Ham, Cheese Slice. Dinner: Sweet Curry Dip, Straight Cut Oven Chips, Breaded Chicken Nuggets. Snacks/Other: Summer Fruits Squash, Mini Snackers Pizza. more...

3516 kcal

Exercise: Sitting - 2 hours, Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Paul Myatt's Weight History

View Complete History

Paul Myatt's Journal, 23 Aug 13

Submit a Comment

Paul Myatt's Weight History