Weigh In record (no journal entry) for 09 October 2020
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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937 kcal
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Fat: 35.88g | Prot: 70.03g | Carbs: 81.77g.
Breakfast: Telur Rebus Lunak, Roti Gandum. Lunch: Bayam Dimasak (dari Segar), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sarden dengan Saus Tomat (Campuran), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Telur Rebus Lunak, Melon, Bengkoang. more...
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Losing 0.4 kg a Week
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rita11bekasi's Weight History
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