Weigh In record (no journal entry) for 09 October 2020
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65 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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158 kcal
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Fat: 3.30g | Prot: 3.91g | Carbs: 26.80g.
Breakfast: Yeşil Çay, Ülker Altınbaşak Light. more...
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Losing 3.5 kg a Week
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Orhan Şahin's Weight History
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