Weigh In record (no journal entry) for 09 October 2020
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68.2 kg
Lost so far: 4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1648 kcal
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Fat: 99.99g | Prot: 67.19g | Carbs: 141.62g.
Breakfast: Ovo Mexido, Maçã, Mamão Formosa, Mãe Terra Semente de Linhaça, Couve Manteiga Crua, Limão, Café, Italac Creme de Leite. Lunch: Azeite de Oliva Extra-Virgem, Salada de Maionese, Saudali Filet Mignon Suíno Temperado, Alface de Folha Verde. Dinner: Salada de Maionese, Alface de Folha Verde, Abobrinha Recheada, Azeite de Oliva Extra-Virgem. Snacks/Other: Lindt Lindor Avelã, McDonald's McFritas (Média). more...
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Gaining 0.4 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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