Weigh In record (no journal entry) for 09 October 2020
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1515 kcal
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Fat: 43.98g | Prot: 53.98g | Carbs: 234.78g.
Breakfast: Jumbo Pan Integral, Hallulla, Plátano. Lunch: Atún en Agua (Enlatado), Arroz Blanco. Dinner: Nestlé Sahne-Nuss. Snacks/Other: Plátano. more...
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Losing 1.9 kg a Week
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daniel.aracena's Weight History
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